The Power of Journaling

“Respond from the center of the hurricane, rather than reacting from the chaos of the storm.”

- George Mumford

Welcome to the end of 2020, a year that has been extremely difficult for everyone. When the pandemic first hit, I was living in Atlanta and had just flown to Dallas for work. As I sat at a restaurant with a friend, the news broke that the NBA season was being canceled due to players testing positive for the virus. As a lifelong athlete and sports fan, this blew my mind and signaled the beginning of an unbelievable shift in life as we knew it.

Katie JonesDecember 29, 2020journal, goal setting, goals, mind-body, mindfulnessComment

Regulate > Relate > Reason: Mind-Body Strategies to Navigate Stress

"Respond from the center of the hurricane, rather than reacting from the chaos of the storm."

- George Mumford

As this unprecedented health crisis persists, I often reflect on the links between our minds and bodies, and how to leverage that information to care for ourselves and others during this extremely challenging time. Though we often view our minds and bodies as separate, they are constantly impacting each other, whether or not we acknowledge it.

Katie JonesJune 9, 2020mindfulness, mind-body, brain-bodyComment

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